Weigh In record (no journal entry) for 01 July 2021
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213.4 lb
Lost so far: 11.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 July 2021:
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2371 kcal
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Fat: 65.07g | Prot: 193.67g | Carb: 269.61g.
Breakfast: Kashi Go Cinnamon Vanilla, Vitafusion MultiVites Gummy Vitamins, Premier Nutrition Cereal, Wal-Mart 2% Milk. Lunch: Clear American Mandarin Orange Sparkling Water (Bottle), Ghirardelli Dark Chocolate with Raspberry Filling (1), Great Value Thinly Sliced Oven Roasted Turkey Breast, Dave's Killer Bread Thin-Sliced Powerseed Bread. Dinner: White Rice (Long-Grain, Cooked), Teriyaki Chicken. Snacks/Other: Kellogg's Special K Protein Meal Bar - Chocolate Caramel, Jack Link's Original Beef Jerky, Bar Harbor All Natural Smoked Wild Kippers, Apples, Ensure Max Protein Nutrition Shake. more...
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losing 1.6 lb a week
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