Weigh In record (no journal entry) for 22 February 2011
|
243.0 lb
Lost so far: 17.0 lb.
Still to go: 93.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 February 2011:
|
663 kcal
|
Fat: 20.53g | Prot: 27.08g | Carb: 94.54g.
Breakfast: sugar, Half and half, coffee, Salty nut bar. Lunch: goat cheese, Wasa, Dehydrated Black Bean Flakes. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
schnitzle's weight history
|