|
Have been really counting my calories and fat content and even managed a wee run last night in the snow lol felt amazing, might even get that bikini on for holidays on 29th March :-)
|
149.0 lb
Lost so far: 11.0 lb.
Still to go: 9.0 lb.
Diet followed 100%.
|
Diet Calendar Entry for 12 February 2014:
|
1063 kcal
|
Fat: 25.10g | Prot: 51.79g | Carb: 175.74g.
Breakfast: Pineapple, Oranges. Lunch: Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Knorr Vegetable Stock Cube, Onions, Tesco Half Fat Creme Fraiche. Dinner: McCain Original Oven Chips, Brussels Sprouts, Sainsbury's Unsmoked Gammon Steaks. Snacks/Other: Costa Coffee Skinny Vanilla Latte (Medio). more...
|
losing 4.4 lb a week
|