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Goillin1
Journal
03 Jul 21
Goillin1's Journal, 03 July 2021
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Weigh In record (no journal entry) for 03 July 2021
221.0 lb
Lost so far:
5.0 lb
.
Still to go:
21.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 July 2021:
1944 kcal
Fat: 48.27g | Prot: 50.42g | Carb: 196.22g.
Breakfast:
Cream (Half & Half).
Lunch:
Beer, Taco Bell Bean Burrito.
Dinner:
7-Eleven American Sub.
Snacks/Other:
Butter , Sorghum Syrup, Toasted Bagel, Goose Island 312 Urban Wheat Ale, Anheuser-Busch Busch Light.
more...
3384 kcal
Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours and 30 minutes.
more...
losing 0.1 lb a week
5 Supporters
Support
Comments
nice
05 Jul 21 by member:
ridemariel
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