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14.1% grasa
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162.9 lb
Lost so far: 9.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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2635 kcal
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Fat: 85.79g | Prot: 146.68g | Carb: 322.56g.
Breakfast: ICB Inferno Spicy BBQ, Marco Polo Nut Mix, Frutisa Garbanzo con Sal de Mar, Colun Yoghurt Batido Natural Light, Nature Valley Protein Chewy Bar. Lunch: Aceitunas Verdes, Jumbo Corazones de Palmitos Enteros, Cebolla en Escabeche, Lechuga de Hoja Verde, Verduras Salteadas, Merluza al Horno o a la Parrilla, Patatas Cocidas, Compota, Colun Protein Plus Yoghurt Frutilla Platano. Dinner: Loncoleche Protein Milk Extra Proteina, Plátano, Quillayes Yoghurt Premium Griego Natural Azucarado, Body Fortress Super Advanced Whey Protein Vainilla, Quaker Avena Instantánea, Soprole Uno al Día. Snacks/Other: Barcel Takis Fuego. more...
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losing 1.5 lb a week
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