Weigh In record (no journal entry) for 12 February 2014
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225.8 lb
Lost so far: 3.5 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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803 kcal
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Fat: 58.26g | Prot: 74.87g | Carb: 120.09g.
Breakfast: Coffee with Milk, Egg White. Lunch: Coffee (Brewed From Grounds), Apples, Smiltenes Piens Piena Spēks (classic). Dinner: Vegetable Beef Soup (Home Recipe). more...
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losing 2.2 lb a week
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Lauricio's weight history
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