Weigh In record (no journal entry) for 22 February 2011
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168.0 lb
Lost so far: 53.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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1704 kcal
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Fat: 63.17g | Prot: 89.16g | Carb: 225.89g.
Breakfast: kirkland organic strawberry, farmer john premium, monterey jack, Honey, hard boiled egg, oroweat double fiber, i can't believe it's not butter. Lunch: lime juice, cilantro, red onion, tomato, chicken of the sea albacore, organic brown rice. Dinner: kraft american cheese, honey, oroweat double fiber. Snacks/Other: banana, honey, apple, walnuts. more...
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losing 1.6 lb a week
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