Weigh In record (no journal entry) for 22 February 2011
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180.0 lb
Lost so far: 28.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1963 kcal
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Fat: 106.97g | Prot: 74.63g | Carb: 202.46g.
Breakfast: coffee, Poached Egg, Pink Grapefruit Juice, Dried Chia Seeds. Lunch: brownie, Vinaigrette Dressing, Spinach, Blueberries, Blackberries, Strawberries. Dinner: Orange Roughy (Fish), strawberries, raspberries, blackberries. Snacks/Other: Pecan Nuts, Almonds, Organic 70% Dark Chocolate. more...
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2427 kcal
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Activities & Exercise:
Elliptical - 22 minutes, Julian Michael Abs Workout - 12 minutes, Swimming - 53 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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