Weigh In record (no journal entry) for 03 July 2021
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296.8 lb
Lost so far: 31.6 lb.
Still to go: 116.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1672 kcal
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Fat: 65.87g | Prot: 87.15g | Carb: 173.36g.
Lunch: Beef and Broccoli. Dinner: Magnum Almond Ice Cream Bar, Turkey Sandwich, Just Egg Folded Plant Egg, Field Roast Chao Vegan Cheese, Great Value Enriched Hamburger Buns. Snacks/Other: Trader Joe's Chocolate Hummus, Pita Bread. more...
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gaining 1.4 lb a week
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