Weigh In record (no journal entry) for 03 July 2021
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159.8 lb
Lost so far: 8.2 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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740 kcal
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Fat: 41.76g | Prot: 52.71g | Carb: 44.08g.
Breakfast: Avocados, Boiled Egg, Water, Espresso Coffee. Lunch: Radishes, President's Choice Wild Sockeye Smoked Pacific Salmon. Dinner: Zucchini (with Salt, Drained, Cooked, Boiled), Mixed Salad Greens, Kirkland Signature Egg Whites. Snacks/Other: Almonds, Cheese, Sweet Cherries. more...
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gaining 7.7 lb a week
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