Weigh In record (no journal entry) for 12 February 2014
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216.8 lb
Lost so far: 43.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1590 kcal
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Fat: 38.57g | Prot: 59.39g | Carb: 256.45g.
Breakfast: Cuties Clementines, Bananas , Coffee-Mate Original Powder Creamer, Nabisco Honey Maid Low Fat Graham Crackers, Coffee-Mate Original Powder Creamer, Coffee-Mate Original Powder Creamer, Sanalac Nonfat Dry Milk, Slim-Fast Shake Mix - Creamy Chocolate. Lunch: Cuties Clementines, Skippy Creamy Peanut Butter, Gala Apples, Cheetos Crunchy Cheddar Jalapeno Cheetos, Kroger White Dinner Rolls, Extra Virgin Olive Oil, Onions, Smart Beat Nonfat Cholesterol Free Mayonnaise, Publix Whole Wheat Bagels, Northern Catch Chunk Light Tuna in Water. Dinner: Cooked Egg Yolk, Smart Beat Nonfat Cholesterol Free Mayonnaise, Lettuce Salad with Assorted Vegetables, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking), Private Selection Artisan Loaf French Demi-Baguette. Snacks/Other: Slim-Fast Snack Bars - Chocolate Mint. more...
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3872 kcal
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Activities & Exercise:
Standing - 2 hours, Circuit Training - 1 hour, Sitting - 7 hours, Housework - 3 hours, Resting - 3 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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