Joe Alec 's Journal, 03 July 2021

Holding steady again
129.2 lb Lost so far: 24.2 lb.    Still to go: 9.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 July 2021:
1156 kcal Fat: 70.27g | Prot: 54.43g | Carb: 71.15g.   Lunch: Whataburger Patty Melt. Dinner: Edy's Fun Flavors - Double Fudge Brownie. more...
324 kcal Activities & Exercise: Samsung Health - 24 hours. more...
steady weight

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Comments 
👍🏾 Nice  
03 Jul 21 by member: yfritz
I do have a great big yellow rubber raincoat it makes me look like big bird and I scared the chickens because they think I am Big Bird but you are probably right if it doesn't quit soon I can grab some tomatoes and walk up to the neighbors gather some eggs and go to the other neighbor 
05 Jul 21 by member: ridemariel

     
 

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