Weigh In record (no journal entry) for 03 July 2021
|
204.8 lb
Lost so far: 60.2 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1441 kcal
|
Fat: 49.99g | Prot: 96.32g | Carb: 159.68g.
Breakfast: Bananas, Redpath Brown Sugar, Beatrice 2% Milk, General Mills Original Cheerios. Lunch: Becel Light Margarine, Superstore Sliced Italian Loaf, Kraft Fat Free Cheese Slice, Maple Lodge Farms Chicken Bacon Style, President's Choice Egg Whites. Dinner: Boiled Potato, Pork Chops (Center Rib, Boneless, Cooked, Broiled), Grape Tomatoes, Cucumber (with Peel), Dole Spring Mix, Becel Light Margarine, Kraft Fat Free Italian Dressing. Snacks/Other: Bananas. more...
|
|
2783 kcal
|
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MobileGoo's weight history
|