Weigh In record (no journal entry) for 03 July 2021
|
157.6 lb
Lost so far: 15.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2021:
|
1649 kcal
|
Fat: 55.87g | Prot: 69.53g | Carb: 225.60g.
Breakfast: Baby Spinach, Fuji Apples, Scrambled Egg , Toasted 100% Whole Wheat Bread. Lunch: Cupcake with Icing, Coleslaw , Lettuce Salad with Assorted Vegetables, Potato French Fries, Crab Cake, Poppy Seed Dressing. Dinner: Panera Bread Cinnamon Swirl & Raisin Bagel, Philadelphia Regular Cream Cheese, Lactaid 2% Reduced Fat Milk, Quaker Simply Granola. more...
|
losing 0.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
swervinmervin's weight history
|