Weigh In record (no journal entry) for 12 February 2014
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230.6 lb
Lost so far: 14.4 lb.
Still to go: 30.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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965 kcal
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Fat: 17.50g | Prot: 38.50g | Carb: 152.50g.
Breakfast: Yoplait Light Fat Free Yogurt - Strawberry. Lunch: Atkins Advantage Strawberry Almond Bar. Dinner: Yoplait yoplait light mocha mint yogurt. Snacks/Other: SnackWells Devils Food Cookie Cakes, SnackWells Devils Food Cookie Cakes, Laughing Cow Mini Babybel Original Cheese, Voortman Sugar Free Fudge Chocolate Chip. more...
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losing 1.7 lb a week
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