Weigh In record (no journal entry) for 03 July 2021
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196.7 lb
Lost so far: 21.2 lb.
Still to go: 42.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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942 kcal
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Fat: 31.53g | Prot: 56.48g | Carb: 114.57g.
Breakfast: Hortifruti Mamão Formosa, Ovo, Wickbold Pão de Forma Light Iogurte com Cenoura, Abacate. Lunch: Estrogonofe de Frango, Bordon Feijão Carioca Cozido e Temperado, Arroz Branco (Longo, Cozido). Dinner: Carne de Panela, Quiabo Cozido, Jiló, Abóbora Cabotia. Snacks/Other: Portão de Cambuí Doce de Leite em Tablete, Brevidade. more...
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losing 1.3 lb a week
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