Weigh In record (no journal entry) for 03 July 2021
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156.7 lb
Lost so far: 7.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1610 kcal
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Fat: 50.13g | Prot: 106.29g | Carb: 192.45g.
Breakfast: Ежевика, Малина, Абрикосы, Сухие Семена Чиа, Голубика, Миндаль, Клубника, Бананы, Овсяные Хлопья. Lunch: Рис, Огурец, Помидоры, Лосось. Dinner: Помидоры, Масло Авокадо, Огурец, Красный Лук, Куриное Филе. Snacks/Other: Nuts to You Nut Butter Almond Butter, Balderson Cheddar Cheese, Loblaws Bread, Черешня. more...
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losing 3.1 lb a week
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