Weigh In record (no journal entry) for 03 July 2021
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115.3 lb
Lost so far: 0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1207 kcal
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Fat: 87.91g | Prot: 50.45g | Carb: 116.78g.
Breakfast: Веселый Молочник Сметана 15%, Сырники, Слабое Кофе с Сахаром. Lunch: Пицца Домашняя, Кофе Латте. Dinner: Свитлогорье Мороженое Пломбир Эскимо . more...
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losing 3.1 lb a week
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