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Monthly
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246.6 lb
Lost so far: 0 lb.
Still to go: 96.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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670 kcal
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Fat: 16.72g | Prot: 92.50g | Carb: 40.15g.
Breakfast: Ideal Protein Strawberry Banana Drink. Lunch: Efit Alfredo Chicken Pasta. Dinner: Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Ideal Protein Triple Chocolate Wafers. more...
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gaining 0.3 lb a week
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