Weigh In record (no journal entry) for 03 July 2021
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233.8 lb
Lost so far: 19.2 lb.
Still to go: 68.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1390 kcal
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Fat: 82.05g | Prot: 91.11g | Carb: 81.42g.
Breakfast: PAM Superior No Stick Olive Oil Cooking Spray, Hill's Premium Meats Double Smoked Thick Sliced Bacon, Kentucky Legend Hickory Smoked Ham, Great Value 100% Liquid Egg Whites, Almond Breeze Unsweetened Vanilla Milk, Kroger Pepper Jack Cheese, Egg. Lunch: Iceberg Lettuce (Includes Crisphead Types), Skinnygirl Raspberry Vinaigrette Salad Dressing, Skinnygirl Honey Dijon Dressing, Pork (Lean and Fat Eaten), Strawberries, Sweet Baby Ray's Honey Barbecue Sauce. Dinner: Reggano 100% Real Parmesan Grated Cheese, Cooked Broccoli (Fat Not Added in Cooking), Skinnygirl Raspberry Vinaigrette Salad Dressing, Iceberg Lettuce (Includes Crisphead Types), Costco Rotisserie Chicken. Snacks/Other: Russell Stover Sugar Free Pecan Delights, Russell Stover Sugar Free Peanut Butter Cups, Grapes, Parmesan Cheese (Hard), Hormel Original Pepperoni Slices, Werther's Original Sugar Free Hard Candy, Member's Mark Whole Cashews with Sea Salt, Whisps Parmesan Cheese Crisps (Pack), Breyers Double Churn No Sugar Added Triple Chocolate Ice Cream, Watermelon, Watermelon. more...
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losing 4.2 lb a week
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