Weigh In record (no journal entry) for 12 February 2014
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147.9 lb
Lost so far: 9.0 lb.
Still to go: 20.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 12 February 2014:
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1162 kcal
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Fat: 63.75g | Prot: 73.38g | Carb: 71.68g.
Breakfast: Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Scrambled Egg (Whole, Cooked), Woolworths Berry Smoothie, Pork and Beef Sausage, Scrambled Egg (Whole, Cooked). Dinner: Baby Carrots, Baby Carrots, Mixed Salad Greens, Woolworths Grated Beetroot, Tomatoes, Sliced Ham, Sliced Ham, Sliced Ham, Salami. Snacks/Other: Droewors, Woolworths Greek Style Yoghurt. more...
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2004 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.2 lb a week
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