Weigh In record (no journal entry) for 03 July 2021
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194.0 lb
Lost so far: 26.7 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1666 kcal
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Fat: 134.52g | Prot: 81.95g | Carb: 24.87g.
Breakfast: Koffie (Gemalen). Lunch: Pulsin Maple & Peanut Protein Snack, AH Hollandse Aardbeien, Mattisson MCT Olie, Milbona Verse Slagroom, Oploskoffie (Poeder), Kippenbout, Lijnzaadolie, Kippenbouillon, Koffie. Dinner: Koffie, Milbona Verse Slagroom, Oploskoffie (Poeder), Alesto Walnoten, Lamsbout. more...
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2301 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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