Weigh In record (no journal entry) for 12 February 2014
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172.2 lb
Lost so far: 14.3 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2014:
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1635 kcal
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Fat: 81.86g | Prot: 74.30g | Carb: 139.61g.
Breakfast: Cheddar Cheese, Sasko Low GI Seeded Brown Loaf, Coffee with Milk and Sugar, Sasko Low GI Seeded Brown Loaf, Scrambled Egg (Whole, Cooked). Lunch: Tea with Milk, Fructose Sweetener (Sugar Substitute, Dry Powder), Coffee with Milk, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Sasko Low GI Seeded Brown Loaf. more...
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losing 0.5 lb a week
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