Weigh In record (no journal entry) for 03 July 2021
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265.2 lb
Lost so far: 83.4 lb.
Still to go: 55.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1076 kcal
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Fat: 65.73g | Prot: 70.68g | Carb: 69.73g.
Breakfast: Jimmy Dean Bacon, Spinach, Caramelized Onion & Parmesan Eggwich. Lunch: Atkins Pizza Bites Pepperoni. Dinner: Green Giant Green Bean Casserole, G Hughes Sugar Free BBQ Sauce, Great Value Chicken Tenderloin Breast Fritters. Snacks/Other: Watermelon , Jack Link's Wild Stick Original, Premier Nutrition High Protein Shake - Cinnamon Roll. more...
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gaining 1.4 lb a week
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