Weigh In record (no journal entry) for 03 July 2021
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193.0 lb
Lost so far: 56.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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237 kcal
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Fat: 16.94g | Prot: 17.58g | Carb: 0.77g.
Breakfast: America's Choice Bacon Thick Sliced, Egg. more...
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losing 11.2 lb a week
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kathyscoop's weight history
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