Weigh In record (no journal entry) for 03 July 2021
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169.8 lb
Lost so far: 19.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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3283 kcal
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Fat: 110.19g | Prot: 191.39g | Carb: 380.98g.
Breakfast: Hacendado Almendra Natural, Hacendado Pipas Peladas, Carrefour Copos de Avena, Hacendado Muesli Crujiente con Frutos Secos, Hacendado Cacahuete Frito, Nueces, Hacendado Leche Desnatada. Lunch: Huevo, Harina Blanca, Azucarera Azúcar Blanco. Dinner: Hacendado Pizza Barbacoa, Pollo Asado a la Parrilla o al Horno, Garbanzos Crudo, SOS Arroz Blanco. Snacks/Other: Uva. more...
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gaining 11.3 lb a week
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