Weigh In record (no journal entry) for 12 February 2014
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123.0 lb
Lost so far: 5.0 lb.
Still to go: 123.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 February 2014:
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1557 kcal
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Fat: 59.48g | Prot: 51.85g | Carb: 201.11g.
Breakfast: Strawberry and Banana Smoothie, Low Fat Yoghurt. Lunch: Granny Smith Apples, Easy Peeler Satsuma, Low Fat Chocolate Mousse, Cheese, Wholemeal Bread. Dinner: Chocolate Flavour, Cheese, Light, Baked Potato Stuffed with Cheese (Peel Eaten). Snacks/Other: Milk Chocolate, Pickled Onion. more...
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1895 kcal
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Activities & Exercise:
Sitting - 15 hours and 35 minutes, Running (jogging) - 5/mph - 25 minutes, Sleeping - 8 hours. more...
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steady weight
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