Weigh In record (no journal entry) for 22 February 2011
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260.6 lb
Lost so far: 44.4 lb.
Still to go: 110.6 lb.
Diet followed 100%.
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Diet Calendar Entries for 22 February 2011:
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439 kcal
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Fat: 7.15g | Prot: 57.53g | Carb: 41.93g.
Breakfast: Crushed Pineapple, Cottage Cheese (Lowfat 2% Milkfat), Skinny Caramel Latte (Tall) (Decaf). Lunch: Progresso soup. Dinner: soy nut butter, laughing cow, Whole Wheat English Muffin. Snacks/Other: Water, Water, Water, Water, Sugar Free Jello, Water, Protein Powder Orange 50/50 bar (nu-tek). more...
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3618 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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