ArcadeAngel's Journal, 03 July 2021

214.3 lb Lost so far: 27.8 lb.    Still to go: 48.9 lb.    Diet followed reasonably well.

---

1195 kcal

Fat: 56.34g | Prot: 97.66g | Carb: 72.23g.   Breakfast: Sugar, Freshpak Rooibos, Future Life High Protein. Lunch: Wellington's Sweet Chilli Sauce, Beef Steak, Soy Sauce (Shoyu) , Stir Fried Vegetables. Dinner: Italian Salad Dressing , Mayonnaise , SPAR Rice Cakes, SPAR Light Meat Shredded Tuna (in Water, Salt Added), Lettuce, Cherry Tomatoes, Cucumber (with Peel) . Snacks/Other: Coti Zero Sugar Mint Chocolate, Freshpak Rooibos. more...

2827 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 45 minutes, Sleeping - 8 hours, Resting - 15 hours and 15 minutes. more...