Weigh In record (no journal entry) for 03 July 2021
|
144.5 lb
Lost so far: 70.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 July 2021:
|
1519 kcal
|
Fat: 53.86g | Prot: 47.90g | Carb: 205.94g.
Breakfast: Tesco Free From Seeded Sliced Bread, Heinz Reduced Sugar & Salt Baked Beans, Tropicana Orange Juice Original (with Juicy Bits), Birt&Tang Lifestyle Ginger Herbal Tea, Egg, Innocent Blueberries, Peaches & Apples, Tesco Unsmoked Bacon Medallions. Lunch: Kind Peanut Butter & Dark Chocolate . Dinner: Violife Original Flavor Block, Dolmio Extra Onion & Garlic Bolognese Sauce, Jackfruit , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Genius Pizza Base Gluten Free. Snacks/Other: Tesco 85% Cocoa Plain Chocolate, Tesco Raspberry Sorbet, Tetley Peppermint Tea. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lizzy E's weight history
|