Weigh In record (no journal entry) for 22 February 2011
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121.3 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1520 kcal
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Fat: 59.20g | Prot: 59.21g | Carb: 186.72g.
Breakfast: Latte Vanilla, Latte Vanilla, Ginger, Honey. Lunch: Classic Vegetable Layer with English Butter, Fresh Chips, Fried Egg, Bacon. Dinner: Total, Dried Cranberries, Meringue, Cauliflower, Roast Potatoes, Beef or Meat Gravy, Pork Chops (Top Loin, Boneless), Corner. Snacks/Other: Latte Vanilla. more...
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2127 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 20 minutes, Walking (moderate) - 3/mph - 1 hour, Bicycling (fast) - 15/mph - 1 hour, Resting - 13 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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