Weigh In record (no journal entry) for 03 July 2021
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188.9 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1836 kcal
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Fat: 72.43g | Prot: 88.40g | Carb: 212.60g.
Breakfast: Banaanit, Cappuccino, HK Maksamakkara, Pirkka Tomaatti, Vaasan Kauratyynyt. Lunch: Auran Sinihomejuusto, Salaatti, Kurkku, Tomaatit, Viinirypäleet, Herkkumaa Sinappikurkkusalaatti, Valio Kermaviili, Kanafilee. Dinner: Keitetty Kananmuna, Arla Ingman Voi, Pirkka Rapumarinoitu Silli, Peruna (Kuorineen). Snacks/Other: Mikropopcorn, Pågen Limppu, Dexal Pro Hydration, Kirsikka, Valio Oddlygood Kaurajuoma, Cocovi Kookossokeri, Espressokahvi, Herneet, Mansikat. more...
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2955 kcal
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Activities & Exercise:
maastopyöräily - 1 hour and 20 minutes, Google Fit - 22 hours and 40 minutes. more...
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losing 12.3 lb a week
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