Weigh In record (no journal entry) for 11 February 2014
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280.4 lb
Lost so far: 0 lb.
Still to go: 80.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1119 kcal
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Fat: 50.30g | Prot: 95.87g | Carb: 77.73g.
Breakfast: Pure Protein 100% Whey Protein-Frosty chocolate, Melaleuca Attain Milk Chocolate Shake, Sugar in the Raw Sugar in the Raw, Bob's Red Mill Organic Brown Flaxseeds, Coffee (Brewed From Grounds) . Lunch: Oranges , Cottage Cheese (Lowfat 2% Milkfat) , Frigo Cheese Heads Light String Cheese Sticks, Kirkland Signature Oven Roasted Deli Sliced Turkey Breast. Dinner: Mexican Blend Cheese, Tostitos 100% White Corn Restaurant Style Tortilla Chips, Ground Beef (90% Lean / 10% Fat) , Baby Carrots , Salsa, Darigold All Natural Sour Cream, Green Leaf Lettuce , Tomatoes. more...
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3646 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 1.6 lb a week
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