Weigh In record (no journal entry) for 12 February 2014
|
169.8 lb
Lost so far: 53.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 February 2014:
|
1314 kcal
|
Fat: 59.64g | Prot: 56.79g | Carb: 141.36g.
Breakfast: Kürbiskernbrötchen, Kaffee mit Milch und Zucker. Lunch: Bratwurst, Coop Prix Garantie Spätzli, Blumenkohl, Tomaten. Dinner: Salad Dressing, Hirz Hüttenkäse, Gouda, Karotten. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
pinoccio70's weight history
|