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This is week three of a new lifestyle for me. First couple weeks I somehow gained a few pounds, I have no idea how or why, but now I've lost one of those pounds and I'm beginning to see definition in my stomach and arms. Now I need the fat to melt off of my inner thighs haha
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124.0 lb
Lost so far: 1.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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1065 kcal
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Fat: 41.48g | Prot: 53.37g | Carb: 127.68g.
Breakfast: Trader Joe's Orange Muscat Champagne Vinegar, Sweet Red Peppers, Milk (1% Lowfat with Added Vitamin A), General Mills Golden Grahams Cereal, Coffee (Brewed From Grounds). Lunch: Kashi Soft-Baked Cereal Bars - Baked Apple Spice. Dinner: 365 Organic Extra Virgin Olive Oil, Cucumber (Peeled), Tomatoes, Dole Butter Lettuce, PowerBar Performance Energy - Vanilla Crisp. Snacks/Other: Costco Protein Shake. more...
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1887 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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