Weigh In record (no journal entry) for 22 February 2011
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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2006 kcal
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Fat: 53.00g | Prot: 59.75g | Carb: 292.89g.
Breakfast: whole milk, quaker maple and brown sugar oatmeal. Lunch: Cassoulet, red wine vinaigrette , mixed green salad, rice. Dinner: chips and salsa. Snacks/Other: mikes hard lemonade, v8, earl grey. more...
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3111 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 3 hours, Exercise machine (moderate) - 48 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours and 42 minutes. more...
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losing 0.5 lb a week
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kelieos's weight history
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