Weigh In record (no journal entry) for 03 July 2021
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181.7 lb
Lost so far: 32.0 lb.
Still to go: 42.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 July 2021:
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1774 kcal
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Fat: 39.22g | Prot: 46.16g | Carb: 165.04g.
Breakfast: Kotimaista Rasvaton Maito, Kahvi. Lunch: Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber, Kultakalkkuna, Miniluumutomaatti, Hampurilaiskastike, Edam 17%, Ruispalat, Red Onions, Cucumber. Dinner: Mutti Polpa Tomaattimurska, Rypsiöljy, Valkosipuli, Punasipuli, Pirkka Täysjyväspagetti. Snacks/Other: Koskenkorva Viina. more...
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losing 13.9 lb a week
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