Weigh In record (no journal entry) for 11 February 2014
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141.5 lb
Lost so far: 0 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 February 2014:
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2296 kcal
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Fat: 100.48g | Prot: 97.48g | Carb: 260.12g.
Breakfast: Safeway Extra Virgin Olive Oil, Thomas' Better Start Light Multi-Grain English Muffin, Kroger American Cheese, Kroger Turkey Sausage Patties, Coffee, Lucerne Half-and-Half, My Essentials Large White Eggs. Lunch: Mashed Potato, Stouffer's Simple Dishes Macaroni & Cheese, Gwaltney Spiral Sliced Brown Sugar Glazed Ham. Dinner: Whole Wheat Spaghetti Noodles with Meat Sauce, Subway Chocolate Chunk Cookie, Haagen-Dazs Vanilla Bean Ice Cream. Snacks/Other: Goldilocks Pork Siopao. more...
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1690 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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