Weigh In record (no journal entry) for 18 January 2014
|
168.2 lb
Lost so far: 8.8 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 January 2014:
|
643 kcal
|
Fat: 47.54g | Prot: 25.99g | Carb: 29.32g.
Dinner: Garlic Butter, Hungry Howie's Pizza Thin Crust Pepperoni Pizza. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
cherena's weight history
|