Weigh In record (no journal entry) for 14 January 2014
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169.6 lb
Lost so far: 7.4 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2014:
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1154 kcal
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Fat: 86.55g | Prot: 56.41g | Carb: 40.59g.
Breakfast: Food Club Large Egg. Lunch: Great Value Real Bacon Pieces, Fresh'n Easy Garden Salad, Tyson Foods Boneless Skinless Chicken Breasts, Borden Shredded Cheddar Cheese, Newman's Own Ranch Dressing. Dinner: Hostess Zingers - Iced Raspberry Cake with Creamy Filling. Snacks/Other: Planters Cinnamon Pecans, Merex Fresh Blueberries, Great Value Mixed Nuts. more...
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losing 0.5 lb a week
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