Weigh In record (no journal entry) for 26 December 2013
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172.8 lb
Lost so far: 4.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 December 2013:
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435 kcal
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Fat: 33.50g | Prot: 18.75g | Carb: 12.50g.
Breakfast: Buddig Deli Thin Sliced Ham, hahn's Hahn's Cream Cheese. Dinner: Stokely's Traditional Shredded Sauerkraut, Hillshire Farm Smoked Sausage, pork, beef & turkey. Snacks/Other: Slim Jim Beef Sticks Smoked Snack. more...
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losing 4.7 lb a week
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