Weigh In record (no journal entry) for 23 December 2013
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174.8 lb
Lost so far: 2.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2013:
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1314 kcal
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Fat: 80.27g | Prot: 94.86g | Carb: 32.60g.
Breakfast: Hormel Black Label Fully Cooked Bacon, Egg. Lunch: Margaret Holmes Squash with Vidalia Onions, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: hungry Howies the works no crust, Pizza Cheese. Snacks/Other: Slim Jim Beef Sticks Smoked Snack, bolthouse BABY CARROTS 3oz, kraft KRAFT SALAD DRSNG PEPPERCRN. more...
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losing 15.4 lb a week
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