Emilywilton's Journal, 11 February 2014

135.0 lb Lost so far: 0 lb.    Still to go: 10.0 lb.    Diet followed N/A.

---

2631 kcal

Fat: 149.22g | Prot: 174.14g | Carb: 140.89g.   Breakfast: Kumbocha, Ground Turkey (Cooked), Hormel Black Label Bacon Thick Slices, Sliced Ham (Regular, Approx. 11% Fat), Egg, Artisana Raw Organic Coconut Butter. Lunch: Great Value Vegetable Medley, Ground Beef (80% Lean / 20% Fat), Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Sweet Potato (Without Skin, Cooked, Boiled), Ground Turkey (Cooked). Snacks/Other: Dove Rich Dark Chocolate Bar, Sweet Potato (Without Skin, Cooked, Boiled), Artisana Raw Organic Coconut Butter. more...

1826 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...