derrickj's Journal, 22 February 2011

234.4 lb Lost so far: 50.6 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2470 kcal

Fat: 104.85g | Prot: 141.93g | Carb: 194.42g.   Lunch: Diet Root Beer, Brown Rice, Fried Chicken Drumstick No Coating. Dinner: Seven Seas Green Goddess Salad Dressing, Chicken Drumstick, Roast Beef, Macaroni & Cheese, Irish Red Beer. Snacks/Other: 100% Black Cherry Concord Grape Juice, Snickerdoodle Cookies. more...

3009 kcal

Activities & Exercise: Circuit Training - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...