Weigh In record (no journal entry) for 03 July 2021
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187.6 lb
Lost so far: 0 lb.
Still to go: 58.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1093 kcal
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Fat: 75.39g | Prot: 89.34g | Carb: 12.17g.
Lunch: 煎雞蛋, 全聯 雞胸肉去皮. Dinner: 炒高麗菜, 荷包蛋, 鯛魚, 雞胸肉. Snacks/Other: Costco 無調味腰果, 防彈咖啡. more...
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losing 3.1 lb a week
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zxcpcf999's weight history
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