Weigh In record (no journal entry) for 22 February 2011
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215.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 February 2011:
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1433 kcal
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Fat: 56.39g | Prot: 81.26g | Carb: 167.60g.
Breakfast: Mushrooms, Coffee (Brewed From Grounds), No Calorie Sweetener, Egg Omelet or Scrambled Egg, Bell Peppers, Bagel Thins - 100% Whole Wheat, Low Fat Small Curd Cottage Cheese. Lunch: Right Bites Fudge Shoppe Mini Fudge Stripes Cookies (100 Calorie Pack), Light & Fit Yogurt - Strawberry, Whole Grain Crakcers with Sharp Cheddar Cheese, Banana Peppers. Dinner: Triscuit Baked Whole Grain Wheat Original Crackers, Light & Fit Yogurt - Strawberry, Cashew Halves & Pieces, 100% Grated Parmesan Cheese, Lemon Herb Chicken. more...
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2519 kcal
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Activities & Exercise:
Sitting - 2 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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