Weigh In record (no journal entry) for 22 June 2021
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215.0 lb
Lost so far: 10.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2021:
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2304 kcal
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Fat: 118.07g | Prot: 131.08g | Carb: 205.09g.
Breakfast: Kashi Go Cinnamon Vanilla, Wal-Mart 2% Milk. Lunch: Grimmway Farms Baby Carrots, Marketside Premium Romaine Salad, StarKist Foods Tuna Creations Zesty Lemon Pepper, Chicken of the Sea Premium Wild-Caught Pink Salmon (70g), Joseph's Heart Friendly Whole Wheat Pita Bread. Dinner: Quiche with Meat, Poultry or Fish. Snacks/Other: Buttered Popcorn Popped in Oil, Ensure Max Protein Nutrition Shake, Cuties Mandarin Orange. more...
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losing 12.6 lb a week
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