Weigh In record (no journal entry) for 03 July 2021
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154.3 lb
Lost so far: 24.3 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2021:
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1389 kcal
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Fat: 74.02g | Prot: 87.26g | Carb: 113.07g.
Breakfast: Голубика, Малина, Сыр Адыгейский, Кофе, Овсяноблин на Кефире, Ростагроэкспорт Сметана 10%. Lunch: Борщ с Курицей. Dinner: Салат Овощной с Маслом, Mlekara Sabac Сербская Брынза, Куриные Грудки (Запеченые). Snacks/Other: Нектарин, Абрикос, Черешня. more...
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losing 1.5 lb a week
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