Weigh In record (no journal entry) for 11 February 2014
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206.6 lb
Lost so far: 3.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 February 2014:
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1443 kcal
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Fat: 51.81g | Prot: 52.74g | Carb: 213.97g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Bananas, General Mills Honey Nut Cheerios. Lunch: Freihofer's Hearty Double Fiber 100% Whole Wheat Bread, ShopRite Mini Pretzels, Hellmann's Cholesterol Free Canola Mayonnaise, Black Bear Buffalo Chicken Breast. Dinner: Gatorade Thirst Quencher Orange Beverage, Banquet Brown 'N Serve Beef Sausage Links, shop rite Shop Rite sugar free syrup, Plain Pancakes. Snacks/Other: Nabisco Chips Ahoy! Chocolate Chip Cookies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Trix Cereal, Hershey's Dark Chocolate Nuggets with Almond. more...
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losing 3.5 lb a week
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