Weigh In record (no journal entry) for 22 February 2011
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127.0 lb
Lost so far: 4.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2011:
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963 kcal
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Fat: 28.18g | Prot: 56.79g | Carb: 123.44g.
Breakfast: Fat Free Half and Half, quaker oats old fashioned oatmeal, raspberries, blackberries. Lunch: sargento pepper jack cheese, Oven Roasted Deli Sliced Turkey Breast, Smart & Delicious Low Carb High Fiber Tortillas, sabra hummus, Gala Apples. Dinner: grilled chicken wrap. Snacks/Other: Special K Fruit Crisps - Strawberry. more...
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losing 0.4 lb a week
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